Yoga Evum Pranayam

Description

As the name suggests, this book is on The Yogasana and The Pranayama. Now a days,  it has become a basic need of a normal human. These days, diseases have overcome humans and the atmosphere is very polluted and Human Resistance Power is not able to handle the pollution and the diseases. Here comes The Yogasana, it has the power to cure “n” number of diseases without any medications. It increases resistance power, will power, through meditation a person can re-live himself/herself.

There are “n” numers of benefits in yogasana which can be grabbed by a person by doing asanas.